Silvia Frosali

Authorized Gyrokinesis® and Gyrotonic® Master Trainer, Osteopath D.O.M.R.O.I.

Gyrotonic Expansion System®

The Art of Exercising and Beyond®

The Gyrotonic Expansion System® is an innovative and holistic way of understanding movement. A healthier and more flexible spine, greater mobility and joint stability, better posture, agility and inner strength are among the benefits of a regular practice of the method. Our highly qualified teachers offer personalized lessons suited to meet everyone’s needs, from older people, to young athletes and dancers, to people who have suffered an injury or suffering from chronic diseases.

Gyrotonic Expansion System®

Gyrotonic® and Gyrokinesis® Lessons



Teacher Trainings

Professional training courses

The Studio

The Studio Gyrotonic® Firenze is located just outside of the ancient walls of Florence, a few steps away from the center of town, close to the historical district of San Frediano.
Facing a quiet garden the space is pleasant and light and allows the client to find a moment to dedicate himself to his own training, care and wellness.


Gyrotonic® Firenze by Silvia Frosali

Osteopath D.O.M.R.O.I. and Specialized Gyrotonic® and Gyrokinesis® Master Trainer

I. Viale Ariosto 24B, 50124 Florence

T. +39 3497258004